• Prep Time: 30 min

• Bake Time: 90 min

• Yield: 12 servings

Ingredients:

• 1 lb. ground beef or meat substitute

• ¼ cup bulghur

• ½ cup rice

• 1 medium onion

• 1 handful parsley

• ½ cup tomato sauce

• 1 tbsp. salt

• 4 green peppers

• ¼ tsp. Red cayenne pepper

• ¼ cup water

Instructions:

Cook hamburger or meat substitute and rice on stovetop. Sauté chopped onions until golden brown. Combine beef, rice, bulghur, onion, parsley, tomato sauce, salt, cayenne pepper, and water in a large pan. Cut the top off of four peppers and remove seeds, then stuff with filling. Cover peppers and bake in 350-degree oven for 90 minutes.